The Menopause Performance Health editorial team covers Performance health, fitness, and cognitive wellness during menopause. Articles are researched and drafted with the help of AI tools, and each one lists the sources it draws on so every claim can be checked.
25 articles
The Processing Penalty: Rethinking Fuel for Menopausal Performance For decades, weight management and symptom mitigation during menopause centered almost exclus...
The Emerging Role of Creatine in Menopausal Performance Health Historically positioned within male-dominated sports nutrition, creatine has undergone a signific...
The Invisible Performance Penalty Recent institutional pushes, such as the launch of the FIFA Female Health and Performance Project, highlight a persistent gap...
The Counter-Intuitive Reality of Hormone Replacement and Connective Tissue For decades, the prevailing assumption in women’s health has been that hormone replac...
The Metabolic-Vascular Axis: Redefining Menopausal Performance in 2026 For decades, clinical guidance for menopausal performance has centered almost exclusively...
The Case for Neuro-Athleticism in Perimenopause Current programming for women navigating perimenopause and menopause has traditionally compartmentalized physica...
Recalibrating Strength Protocols for the Menopausal Physiology Navigating resistance training during perimenopause and menopause requires a fundamental shift in...
Why Timing Matters More Than Intensity in Midlife Performance The menopausal transition is frequently analyzed through the lens of declining hormone levels, but...
The Shifting Focus of Metabolic Management in Midlife GLP-1 receptor agonists have rapidly become a cornerstone of therapeutic intervention for women navigating...
The Shift From Calendar Logging to Predictive Biometrics For years, women navigating perimenopause have relied on manual menstrual tracking apps to anticipate e...
The Biological Link Between Declining Estrogen and Gut Health For decades, menopausal cognitive complaints have been framed primarily through the lens of direct...
The Convergence of Policy, Physiology, and Performance As of early 2026, the landscape of menopausal performance health has shifted from anecdotal wellness advi...